Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.0
  Total Fat 11.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 16.4 mg
  Sodium 297.6 mg
  Potassium 311.6 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 3.8 g
      Sugars 3.2 g
  Protein 11.0 g
  Vitamin A 3.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 11.6 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 26.0 %
  Copper 5.8 %
  Folate 9.3 %
  Iron 6.6 %
  Magnesium 6.2 %
  Manganese 12.7 %
  Niacin 1.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     19.2 %
  Riboflavin 7.2 %
  Selenium 7.4 %
  Thiamin 5.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions
Submitted by: LAC936

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

70 calories of Onions, raw, (1.67 medium (2-1/2" dia))

60 calories of Thomas' Original English Muffin, (0.50 serving)

40 calories of OIL-Olive Oil, (0.33 tbsp)

33 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (1.33 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account