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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.0
  Total Fat 20.4 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 6.5 g
  Cholesterol 173.5 mg
  Sodium 384.3 mg
  Potassium 557.8 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 0.5 g
      Sugars 4.8 g
  Protein 28.8 g
  Vitamin A 17.7 %
  Vitamin B-12 91.9 %
  Vitamin B-6 21.8 %
  Vitamin C 17.6 %
  Vitamin D 12.9 %
  Vitamin E 1.0 %
  Calcium 33.9 %
  Copper 6.9 %
  Folate 9.4 %
  Iron 14.4 %
  Magnesium 12.2 %
  Manganese 5.8 %
  Niacin 37.9 %
  Pantothenic Acid     8.7 %
  Phosphorus     49.0 %
  Riboflavin 25.0 %
  Selenium 57.2 %
  Thiamin 3.3 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Salmon Souffle

View the full Simple Salmon Souffle Recipe & Instructions
Submitted by: DILBERTA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Salmon Souffle

158 calories of Pink Salmon (canned), (0.25 can)

107 calories of Keebler Mini Original Club Crackers (17 crackers), (23 gram(s))

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Milk, 1%, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)

1 calories of Celery, raw, (0.50 tbsp)


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