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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.2
  Total Fat 1.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.6 mg
  Sodium 66.6 mg
  Potassium 37.2 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 1.0 g
      Sugars 0.9 g
  Protein 2.8 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 1.9 %
  Vitamin D 1.7 %
  Vitamin E 0.2 %
  Calcium 2.8 %
  Copper 0.5 %
  Folate 0.5 %
  Iron 2.2 %
  Magnesium 0.7 %
  Manganese 2.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.2 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry & Banana Protein Pancakes

View the full Blueberry & Banana Protein Pancakes Recipe & Instructions
Submitted by: SMURFETTE0725

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry & Banana Protein Pancakes

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

15 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (0.67 oz)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

1 calories of Blueberries, fresh, (1.67 berries)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Nutrasweet Equal packet, (0.17 packet)


Nutrition & Calorie Comments  

We didn't love this one. The middle seemed to taste of a bowl of oatmeal and a little doughy. We cooked them a bit longer and still. Also, the maple syrup is not counted in the calorie count. Submitted by:
EMMALOU222

(7/21/12)
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