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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.9
  Total Fat 8.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.4 g
  Cholesterol 36.6 mg
  Sodium 774.6 mg
  Potassium 575.3 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 6.1 g
      Sugars 0.2 g
  Protein 21.6 g
  Vitamin A 0.2 %
  Vitamin B-12 2.0 %
  Vitamin B-6 14.7 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.3 %
  Copper 15.6 %
  Folate 22.5 %
  Iron 13.3 %
  Magnesium 14.8 %
  Manganese 30.4 %
  Niacin 4.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     14.6 %
  Riboflavin 3.8 %
  Selenium 7.2 %
  Thiamin 7.7 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Tenderloin Chili

View the full Pork Tenderloin Chili Recipe & Instructions
Submitted by: ALSRNBSN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin Chili

108 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (2.67 oz)

69 calories of Beans, great northern, (0.33 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of White Wine, (0.17 fl oz)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

Great tasting dish, my husband tossed in some flank steak to give it more protein but overall was a good meal. Submitted by:
TAMJSCHMIDT

(3/27/07)
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