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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.7
  Total Fat 7.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.7 g
  Cholesterol 188.7 mg
  Sodium 203.4 mg
  Potassium 165.3 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.7 g
      Sugars 1.3 g
  Protein 6.6 g
  Vitamin A 6.5 %
  Vitamin B-12 9.3 %
  Vitamin B-6 4.8 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 3.9 %
  Copper 1.1 %
  Folate 8.1 %
  Iron 4.1 %
  Magnesium 2.3 %
  Manganese 2.8 %
  Niacin 0.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     9.6 %
  Riboflavin 16.0 %
  Selenium 22.5 %
  Thiamin 3.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: SLIDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

78 calories of Hard Boiled Egg, (1 large)

23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)

7 calories of Mt. Olive Sweet Relish, (0.33 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

I remade with Fat Free Miracle Whip. Submitted by:
REMAIN_ANON

(1/8/12)
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This was so delicious. I used "light" Miracle Whip to reduce fat & calories even more! YUM! Submitted by:
CNORMGO

(9/14/08)
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