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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.3
  Total Fat 11.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 96.4 mg
  Potassium 288.3 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.6 g
      Sugars 0.4 g
  Protein 27.7 g
  Vitamin A 25.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 164.8 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 3.5 %
  Copper 4.9 %
  Folate 8.7 %
  Iron 4.6 %
  Magnesium 4.7 %
  Manganese 11.8 %
  Niacin 4.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.1 %
  Riboflavin 3.5 %
  Selenium 1.5 %
  Thiamin 3.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saltfish& Cabbage Stirfry

View the full Saltfish& Cabbage Stirfry Recipe & Instructions
Submitted by: PEACE4RMPIECES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saltfish& Cabbage Stirfry

119 calories of Saltfish (codfish) unprepared, (113.50 gram)

90 calories of Olive Oil, (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Pepper, red or cayenne, (0.50 tbsp)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Thyme, fresh, (0.50 tsp)


No nutrition or calorie comments found.