Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.2
  Total Fat 15.4 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 154.9 mg
  Sodium 405.2 mg
  Potassium 399.2 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 2.0 g
      Sugars 1.5 g
  Protein 12.0 g
  Vitamin A 6.6 %
  Vitamin B-12 10.1 %
  Vitamin B-6 17.4 %
  Vitamin C 26.6 %
  Vitamin D 5.3 %
  Vitamin E 3.0 %
  Calcium 12.4 %
  Copper 8.9 %
  Folate 7.6 %
  Iron 5.2 %
  Magnesium 6.9 %
  Manganese 8.2 %
  Niacin 6.6 %
  Pantothenic Acid     9.8 %
  Phosphorus     18.0 %
  Riboflavin 15.0 %
  Selenium 19.2 %
  Thiamin 8.4 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: ESPARROW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

136 calories of Hashed Browns (hash browned potatoes), (0.33 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

32 calories of Swiss Cheese, (0.08 cup, shredded)

31 calories of Hillshire Farm Polska Kielbasa, (0.33 oz)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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