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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 205.1
  Total Fat 5.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 3.3 mg
  Sodium 2,067.8 mg
  Potassium 1,295.5 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 3.8 g
      Sugars 0.3 g
  Protein 18.3 g
  Vitamin A 11.1 %
  Vitamin B-12 10.9 %
  Vitamin B-6 30.2 %
  Vitamin C 727.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.6 %
  Copper 32.8 %
  Folate 23.0 %
  Iron 17.3 %
  Magnesium 12.2 %
  Manganese 55.6 %
  Niacin 50.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     29.3 %
  Riboflavin 13.6 %
  Selenium 12.9 %
  Thiamin 9.0 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Yellow Pepper Soup

View the full Roasted Yellow Pepper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Yellow Pepper Soup

63 calories of Yellow Peppers (bell peppers), (1.25 pepper, large (3-3/4" long, 3" dia))

26 calories of Potato, raw, (0.25 cup diced)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Chicken Broth, (1.31 cup (8 fl oz))

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Garlic, (1 clove)

1 calories of Cumin seed, (0.13 tsp)


Nutrition & Calorie Comments  

This is goooood...and no, I can't believe the sodium level is correct. For a variation, add a small can of diced tomatoes. Submitted by:
OUTOFIDEAS

(1/9/08)
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Is the sodium level correct? The suggested amount to have per day is 2300mg. This is too high for one meal. Submitted by:
CASSEY76

(1/9/08)
report inappropriate