Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.6
  Total Fat 2.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 78.1 mg
  Sodium 584.2 mg
  Potassium 776.8 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 1.5 g
      Sugars 5.1 g
  Protein 25.9 g
  Vitamin A 6.4 %
  Vitamin B-12 45.5 %
  Vitamin B-6 18.4 %
  Vitamin C 17.6 %
  Vitamin D 10.0 %
  Vitamin E 2.6 %
  Calcium 19.6 %
  Copper 5.5 %
  Folate 8.2 %
  Iron 4.5 %
  Magnesium 11.8 %
  Manganese 13.1 %
  Niacin 10.1 %
  Pantothenic Acid     7.1 %
  Phosphorus     39.2 %
  Riboflavin 12.7 %
  Selenium 57.2 %
  Thiamin 9.7 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Claudia's fish chowder

View the full Claudia's fish chowder Recipe & Instructions
Submitted by: COUNTRYWOOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Claudia's fish chowder

105 calories of Whiting (fish), (3.20 oz)

33 calories of Milk, nonfat, (0.40 cup)

21 calories of Potato, raw, (0.20 cup diced)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of chicken stock fat free low sodium, (0.80 cup)

4 calories of Garlic, (0.80 cloves)

2 calories of Celery, raw, (0.10 cup, diced)


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