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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 450.9
  Total Fat 16.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 7.8 g
  Cholesterol 55.0 mg
  Sodium 1,951.3 mg
  Potassium 456.6 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 5.8 g
      Sugars 13.6 g
  Protein 28.7 g
  Vitamin A 27.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 145.4 %
  Vitamin D 0.0 %
  Vitamin E 16.3 %
  Calcium 6.9 %
  Copper 6.1 %
  Folate 19.5 %
  Iron 41.3 %
  Magnesium 8.6 %
  Manganese 29.5 %
  Niacin 3.6 %
  Pantothenic Acid     5.5 %
  Phosphorus     28.6 %
  Riboflavin 49.6 %
  Selenium 5.6 %
  Thiamin 6.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Beef & Broccoli Over Quinoa

View the full Gluten Free Beef & Broccoli Over Quinoa Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Beef & Broccoli Over Quinoa

140 calories of tyson beef fajita meat, (3 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

62 calories of Canola Oil, (0.50 tbsp)

33 calories of Brown Sugar, (0.06 cup, unpacked)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Tamari Gluten Free Soy Sauce, reduced sodium, (2 tbsp)

29 calories of Cornstarch, (0.06 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

3 calories of Ginger, ground, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Garlic Minced, (1 tsp)


No nutrition or calorie comments found.