SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.9
  Total Fat 4.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 1.1 mg
  Sodium 235.3 mg
  Potassium 33.3 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 4.1 g
      Sugars 0.3 g
  Protein 6.0 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 4.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.9 %
  Magnesium 0.4 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.5 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Garlic Whole Wheat Breadsticks

View the full Cheesy Garlic Whole Wheat Breadsticks Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Garlic Whole Wheat Breadsticks

92 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.21 cup)

29 calories of Butter - Smart Balance Light, (0.57 tbsp)

28 calories of Arrowhead cornmeal, (0.29 oz)

9 calories of Body Fortress - Super Advanced Whey Isolate (Vanilla Creme), (0.07 serving)

6 calories of Cheese, Mozzarella, shred LM Part-skim, PC, (0.02 cup)

2 calories of Extra Virgin Olive Oil, (0.02 tbsp)

1 calories of 1/3 tsp. Sugarleaf Wisdom Natural Sweetleaf Stevia, (0.07 tsp)

0 calories of Garlic, (0.07 clove)

0 calories of Morton Salt - Lite Salt, (0.14 tsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.16 tsp)


No nutrition or calorie comments found.