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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.1
  • Total Fat 2.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.8 mg
  • Sodium 753.9 mg
  • Potassium 595.8 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 4.9 g
  • Sugars 4.3 g
  • Protein 4.1 g
  • Vitamin A 262.1 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 10.7 %
  • Vitamin C 19.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 8.8 %
  • Copper 9.7 %
  • Folate 8.3 %
  • Iron 11.5 %
  • Magnesium 9.2 %
  • Manganese 20.1 %
  • Niacin 5.4 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 10.9 %
  • Riboflavin 8.9 %
  • Selenium 5.9 %
  • Thiamin 9.2 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pumpkin Soup

View the full Spicy Pumpkin Soup Recipe & Instructions
Submitted by: BUBBLESME68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pumpkin Soup

52 calories of Yams, (0.33 cup, cubes)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Curry powder, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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