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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.5
  • Total Fat 7.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 5.0 mg
  • Sodium 180.2 mg
  • Potassium 347.2 mg
  • Total Carbohydrate 48.8 g
  • Dietary Fiber 4.5 g
  • Sugars 19.3 g
  • Protein 13.7 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 1.1 %
  • Vitamin D 18.7 %
  • Vitamin E 1.0 %
  • Calcium 26.1 %
  • Copper 3.4 %
  • Folate 0.3 %
  • Iron 22.3 %
  • Magnesium 1.8 %
  • Manganese 11.5 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 40.5 %
  • Riboflavin 85.6 %
  • Selenium 0.3 %
  • Thiamin 2.2 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Breakfast Quinoa - Digest Diet

View the full Creamy Breakfast Quinoa - Digest Diet Recipe & Instructions
Submitted by: LISA-MAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Breakfast Quinoa - Digest Diet

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

50 calories of Carnation Fat Free Evaporated Milk, (0.25 cup)

33 calories of Pecans, (0.04 cup, chopped)

25 calories of 1/2% Lowfat Milk, (0.25 cup)

21 calories of Honey, (0.33 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Salt - Iodized Sea Salt, (0.03 tsp)


No nutrition or calorie comments found.