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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.5
  Total Fat 7.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 5.0 mg
  Sodium 180.2 mg
  Potassium 347.2 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 4.5 g
      Sugars 19.3 g
  Protein 13.7 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.1 %
  Vitamin D 18.7 %
  Vitamin E 1.0 %
  Calcium 26.1 %
  Copper 3.4 %
  Folate 0.3 %
  Iron 22.3 %
  Magnesium 1.8 %
  Manganese 11.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     40.5 %
  Riboflavin 85.6 %
  Selenium 0.3 %
  Thiamin 2.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Breakfast Quinoa - Digest Diet

View the full Creamy Breakfast Quinoa - Digest Diet Recipe & Instructions
Submitted by: LISA-MAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Breakfast Quinoa - Digest Diet

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

50 calories of Carnation Fat Free Evaporated Milk, (0.25 cup)

33 calories of Pecans, (0.04 cup, chopped)

25 calories of 1/2% Lowfat Milk, (0.25 cup)

21 calories of Honey, (0.33 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Salt - Iodized Sea Salt, (0.03 tsp)


No nutrition or calorie comments found.