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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.7
  Total Fat 9.2 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 45.8 mg
  Sodium 986.6 mg
  Potassium 132.7 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.6 g
      Sugars 3.6 g
  Protein 15.1 g
  Vitamin A 14.8 %
  Vitamin B-12 2.1 %
  Vitamin B-6 12.0 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 29.1 %
  Copper 2.7 %
  Folate 0.7 %
  Iron 3.1 %
  Magnesium 7.0 %
  Manganese 4.5 %
  Niacin 20.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     14.6 %
  Riboflavin 2.8 %
  Selenium 10.7 %
  Thiamin 3.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Green Enchiladas

View the full Light Green Enchiladas Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Green Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

47 calories of Neufachtel Cheese, (0.67 oz)

40 calories of Chicken Breast (cooked), no skin, roasted, (1.17 ounces)

26 calories of Herdez Casera Mild Salsa, (0.33 cup)


No nutrition or calorie comments found.