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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.2
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 18.8 mg
  • Potassium 212.2 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 3.8 g
  • Sugars 2.6 g
  • Protein 2.1 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 10.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 1.9 %
  • Copper 5.1 %
  • Folate 1.7 %
  • Iron 4.8 %
  • Magnesium 5.3 %
  • Manganese 23.0 %
  • Niacin 1.0 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 5.3 %
  • Riboflavin 1.9 %
  • Selenium 0.5 %
  • Thiamin 5.1 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi Apple Crunch

View the full Kashi Apple Crunch Recipe & Instructions
Submitted by: LOVE2BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Apple Crunch

45 calories of Apples, fresh with skin, (0.63 medium (2-3/4" dia) (approx 3 per lb))

22 calories of Apple juice, unsweetened, (0.19 cup)

16 calories of Kashi GoLEAN Crunch cereal, (0.08 cup)

12 calories of Oats, Quaker, (0.04 cup)

8 calories of Honey, (0.13 tbsp)

6 calories of Organic cane sugar, (0.38 tsp)

5 calories of Cornstarch, (0.01 cup)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.03 tsp)


No nutrition or calorie comments found.