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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.1
  • Total Fat 3.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 19.2 mg
  • Sodium 559.7 mg
  • Potassium 274.7 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.2 g
  • Sugars 0.0 g
  • Protein 14.8 g
  • Vitamin A 5.6 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 9.9 %
  • Vitamin C 18.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 1.3 %
  • Copper 4.6 %
  • Folate 3.8 %
  • Iron 3.5 %
  • Magnesium 3.8 %
  • Manganese 5.6 %
  • Niacin 10.6 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 10.7 %
  • Riboflavin 6.8 %
  • Selenium 8.5 %
  • Thiamin 22.3 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Hall Egg White Omelet

View the full Chow Hall Egg White Omelet Recipe & Instructions
Submitted by: EPLEYAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Hall Egg White Omelet

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

34 calories of Egg white, fresh, (2 large)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)


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