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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.1
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 34.0 mg
  Sodium 65.5 mg
  Potassium 416.0 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 9.5 g
      Sugars 1.9 g
  Protein 13.9 g
  Vitamin A 81.2 %
  Vitamin B-12 2.4 %
  Vitamin B-6 18.6 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.6 %
  Copper 14.4 %
  Folate 8.2 %
  Iron 11.8 %
  Magnesium 14.9 %
  Manganese 40.5 %
  Niacin 26.6 %
  Pantothenic Acid     7.9 %
  Phosphorus     20.7 %
  Riboflavin 9.6 %
  Selenium 35.4 %
  Thiamin 11.2 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Barley Bake

View the full Chicken and Barley Bake Recipe & Instructions
Submitted by: TRACYZABELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Barley Bake

176 calories of Barley, pearled, raw, (0.25 cup)

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

1 calories of Poultry seasoning, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, (0.50 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of chicken boullion, (0.25 serving)


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