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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 55.2
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.4 mg
  • Sodium 106.9 mg
  • Potassium 377.1 mg
  • Total Carbohydrate 1.9 g
  • Dietary Fiber 1.0 g
  • Sugars 0.4 g
  • Protein 5.0 g
  • Vitamin A 92.6 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 6.8 %
  • Vitamin C 20.8 %
  • Vitamin D 6.3 %
  • Vitamin E 6.7 %
  • Calcium 5.6 %
  • Copper 3.3 %
  • Folate 30.9 %
  • Iron 10.4 %
  • Magnesium 9.6 %
  • Manganese 20.0 %
  • Niacin 1.8 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 6.9 %
  • Riboflavin 36.2 %
  • Selenium 14.6 %
  • Thiamin 8.6 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Skinnied up" feta and spinach quiche

View the full "Skinnied up" feta and spinach quiche Recipe & Instructions
Submitted by: SHELLEY81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Skinnied up" feta and spinach quiche

26 calories of nonfat feta, (0.75 oz)

21 calories of Egg substitute, liquid (Egg Beaters), (0.16 cup)

10 calories of Spinach, fresh, (0.16 package (10 oz))


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