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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.7
  • Total Fat 12.5 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 236.0 mg
  • Sodium 736.4 mg
  • Potassium 352.9 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 1.8 g
  • Sugars 0.7 g
  • Protein 21.6 g
  • Vitamin A 22.8 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 10.0 %
  • Vitamin C 22.2 %
  • Vitamin D 11.6 %
  • Vitamin E 2.9 %
  • Calcium 19.5 %
  • Copper 15.0 %
  • Folate 10.8 %
  • Iron 9.8 %
  • Magnesium 3.1 %
  • Manganese 5.0 %
  • Niacin 4.0 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 14.1 %
  • Riboflavin 12.9 %
  • Selenium 0.5 %
  • Thiamin 2.7 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carla's South Beach Friendly Omelet-Phase 1

View the full Carla's South Beach Friendly Omelet-Phase 1 Recipe & Instructions
Submitted by: CARL-ASCHLUGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carla's South Beach Friendly Omelet-Phase 1

84 calories of Egg, fresh, whole, raw, (1 extra large)

79 calories of Private Selection New York White Cheddar Extra Sharp Sliced to Serve (3 Slices), (20 gram(s))

34 calories of Egg white, fresh, (2 large)

27 calories of Salsa, (6 tbsp)

5 calories of Sunbursts yellow cherry tomatoes (5 pieces), (1 oz)


No nutrition or calorie comments found.