Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.7
  Total Fat 14.6 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 230.2 mg
  Sodium 466.4 mg
  Potassium 491.1 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 8.3 g
      Sugars 0.4 g
  Protein 16.1 g
  Vitamin A 154.6 %
  Vitamin B-12 10.7 %
  Vitamin B-6 16.1 %
  Vitamin C 19.7 %
  Vitamin D 4.3 %
  Vitamin E 6.0 %
  Calcium 18.7 %
  Copper 16.3 %
  Folate 39.7 %
  Iron 22.1 %
  Magnesium 29.6 %
  Manganese 105.1 %
  Niacin 13.5 %
  Pantothenic Acid     12.6 %
  Phosphorus     32.8 %
  Riboflavin 28.8 %
  Selenium 62.9 %
  Thiamin 19.3 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Min Creamy Spinnach and Egg Breakfast Sandwich

View the full 5 Min Creamy Spinnach and Egg Breakfast Sandwich Recipe & Instructions
Submitted by: NRADUNSKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Min Creamy Spinnach and Egg Breakfast Sandwich

134 calories of Whole Wheat English Muffin, (1 muffin)

90 calories of Fried Egg, (1 large)

60 calories of Philadelphia Whipped Cream Cheese, (2 tbsp)

27 calories of Spinach, frozen, (0.50 cup)

1 calories of Garlic, (0.16 tsp)


No nutrition or calorie comments found.


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