SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.4
  Total Fat 4.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 1.8 mg
  Potassium 161.4 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.8 g
      Sugars 18.8 g
  Protein 1.2 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.2 %
  Copper 6.1 %
  Folate 2.2 %
  Iron 2.5 %
  Magnesium 3.9 %
  Manganese 13.4 %
  Niacin 1.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.1 %
  Riboflavin 1.1 %
  Selenium 2.0 %
  Thiamin 1.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Cococranwalnut Lara Bar

View the full My Cococranwalnut Lara Bar Recipe & Instructions
Submitted by: LUZ.Y.SOMBRA
TAGS:  Snacks | Vegan | Vegan Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Cococranwalnut Lara Bar

53 calories of Dates, (2.25 date)

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.25 serving)

24 calories of Walnuts, (0.13 cup, in shell, edible yield (7 nuts))

23 calories of Coconut, raw, (0.08 cup, shredded)


No nutrition or calorie comments found.