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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.0
  Total Fat 20.8 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 8.7 g
  Cholesterol 0.0 mg
  Sodium 109.9 mg
  Potassium 267.8 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 6.4 g
      Sugars 1.1 g
  Protein 9.3 g
  Vitamin A 7.7 %
  Vitamin B-12 12.5 %
  Vitamin B-6 12.7 %
  Vitamin C 0.5 %
  Vitamin D 2.5 %
  Vitamin E 4.4 %
  Calcium 4.3 %
  Copper 17.5 %
  Folate 4.0 %
  Iron 12.5 %
  Magnesium 18.7 %
  Manganese 74.4 %
  Niacin 11.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     20.3 %
  Riboflavin 5.8 %
  Selenium 5.4 %
  Thiamin 22.1 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skinny Bitch Vegan French Toast w/Pecans

View the full Skinny Bitch Vegan French Toast w/Pecans Recipe & Instructions
Submitted by: ICEDREGULAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Bitch Vegan French Toast w/Pecans

140 calories of Pecans, (0.17 cup, chopped)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

39 calories of Coconut Oil, (0.33 tbsp)

34 calories of Rice flour, brown, (0.06 cup)

23 calories of Soy Milk, (0.25 cup)

15 calories of Cornstarch, (0.03 cup)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

340 calories? How "skinny" is that? Submitted by:
FROGGYALLEY

(1/30/08)
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