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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.1
  Total Fat 6.7 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 26.2 mg
  Sodium 445.7 mg
  Potassium 185.2 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 8.1 g
  Vitamin A 3.7 %
  Vitamin B-12 3.4 %
  Vitamin B-6 6.2 %
  Vitamin C 12.1 %
  Vitamin D 1.0 %
  Vitamin E 0.9 %
  Calcium 1.1 %
  Copper 4.5 %
  Folate 6.1 %
  Iron 5.0 %
  Magnesium 2.5 %
  Manganese 10.4 %
  Niacin 20.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.6 %
  Riboflavin 5.9 %
  Selenium 11.7 %
  Thiamin 6.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lemon chicken

View the full lemon chicken Recipe & Instructions
Submitted by: SHERREMAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon chicken

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Flour, white, (0.08 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of cornstarch, (0.25 tbsp)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

WOW! Great flavor-Great recipe! Quick and easy..not alot of ingredients...inexpensive to make...what more can you ask for! I did find that by adding a tablespoon of brown sugar ! Excellent Recipe! Submitted by:
02JETTAGIRL

(6/9/10)
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The sauce was a little tart for our liking but I think with a bit more sugar it would be just yummy! Submitted by:
RDTMOM

(6/3/08)
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This was a tasty dish a little tart so I added a wee bit of sugar and also some lemon zest (when I put in the onions). Future Husband and I enjoyed it very much. It went well with Broccoli and a Baked Potato. Submitted by:
SLEEPYGRL79

(5/29/08)
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