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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.7
  • Total Fat 14.4 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 116.3 mg
  • Sodium 172.4 mg
  • Potassium 238.5 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 0.8 g
  • Sugars 0.5 g
  • Protein 24.1 g
  • Vitamin A 4.3 %
  • Vitamin B-12 17.2 %
  • Vitamin B-6 10.7 %
  • Vitamin C 21.6 %
  • Vitamin D 2.0 %
  • Vitamin E 1.8 %
  • Calcium 1.8 %
  • Copper 4.3 %
  • Folate 6.3 %
  • Iron 15.0 %
  • Magnesium 3.8 %
  • Manganese 6.2 %
  • Niacin 13.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 10.3 %
  • Riboflavin 11.5 %
  • Selenium 10.5 %
  • Thiamin 4.0 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FRANKS BEEFURKEY MEAT LOAF (4 OZ / SVG) (FIRECOM)

View the full FRANKS BEEFURKEY MEAT LOAF (4 OZ / SVG) (FIRECOM) Recipe & Instructions
Submitted by: FIRECOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FRANKS BEEFURKEY MEAT LOAF (4 OZ / SVG) (FIRECOM)

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)

30 calories of Saltine Crackers (Saltines), (0.10 cup, crushed)

14 calories of Egg, fresh, whole, raw, (0.20 large)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Garlic, (0.40 clove)


No nutrition or calorie comments found.