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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.1
  Total Fat 4.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 67.2 mg
  Sodium 269.7 mg
  Potassium 431.1 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 0.8 g
      Sugars 11.7 g
  Protein 24.4 g
  Vitamin A 0.4 %
  Vitamin B-12 7.8 %
  Vitamin B-6 21.1 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.4 %
  Copper 2.9 %
  Folate 1.9 %
  Iron 7.7 %
  Magnesium 6.9 %
  Manganese 4.2 %
  Niacin 20.5 %
  Pantothenic Acid     6.2 %
  Phosphorus     23.3 %
  Riboflavin 20.3 %
  Selenium 59.4 %
  Thiamin 54.4 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty baked boneless pork chops

View the full Tasty baked boneless pork chops Recipe & Instructions
Submitted by: GLITTERFAIRY77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty baked boneless pork chops

139 calories of Pork tenderloin, (3 oz)

17 calories of Applesauce, unsweetened, (0.17 cup)

16 calories of Granulated Sugar, (1 tsp)

13 calories of balsamic vinegar, (1.33 tablespoon)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

1 calories of chilli powder, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

0 calories of Corriander, (0.17 tsp)

0 calories of *Lawry's Seasoned Salt, (0.17 tsp)

0 calories of cumin powder, (0.17 tbsp)


No nutrition or calorie comments found.