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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.4
  Total Fat 1.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 27.5 mg
  Sodium 238.0 mg
  Potassium 158.7 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 2.5 g
      Sugars 4.1 g
  Protein 15.6 g
  Vitamin A 63.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.0 %
  Copper 1.5 %
  Folate 12.4 %
  Iron 5.4 %
  Magnesium 4.4 %
  Manganese 10.1 %
  Niacin 0.8 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.1 %
  Riboflavin 3.3 %
  Selenium 0.3 %
  Thiamin 1.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Spinach soup

View the full Chicken and Spinach soup Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach soup

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

60 calories of classic frozen mixed veggie, (1 serving)

35 calories of Tortilla strip salad topping, (2 tbsp)

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Celery - fresh 1 stalk (5" = 17g)), (0.75 serving)


No nutrition or calorie comments found.