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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.9
  • Total Fat 5.4 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 114.7 mg
  • Potassium 416.3 mg
  • Total Carbohydrate 43.3 g
  • Dietary Fiber 8.6 g
  • Sugars 30.6 g
  • Protein 8.2 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 136.7 %
  • Vitamin D 6.3 %
  • Vitamin E 19.0 %
  • Calcium 39.4 %
  • Copper 2.7 %
  • Folate 4.7 %
  • Iron 11.7 %
  • Magnesium 4.1 %
  • Manganese 16.2 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.0 %
  • Riboflavin 2.5 %
  • Selenium 1.1 %
  • Thiamin 1.6 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Pineapple Breakfast Smoothie

View the full Strawberry Pineapple Breakfast Smoothie Recipe & Instructions
Submitted by: BUTRFLY_FREEDOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Pineapple Breakfast Smoothie

65 calories of Dole Pineapple Juice, (4 oz)

53 calories of Trader Joes, Plain non fat yogurt, (4 oz)

45 calories of Birds Eye Fresh Frozen Coconut, grated, (2 tbsp)

39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)

23 calories of *Flax Seed, (0.50 tbsp)

15 calories of Almond Breeze Almond/Coconut Milk, (0.25 cup)


No nutrition or calorie comments found.