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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.4
  Total Fat 6.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 24.3 mg
  Sodium 225.4 mg
  Potassium 480.0 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 3.4 g
      Sugars 5.7 g
  Protein 13.4 g
  Vitamin A 41.0 %
  Vitamin B-12 19.4 %
  Vitamin B-6 20.0 %
  Vitamin C 102.3 %
  Vitamin D 3.8 %
  Vitamin E 11.4 %
  Calcium 17.3 %
  Copper 3.7 %
  Folate 22.0 %
  Iron 6.2 %
  Magnesium 11.9 %
  Manganese 19.1 %
  Niacin 5.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     17.4 %
  Riboflavin 7.9 %
  Selenium 20.3 %
  Thiamin 4.5 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallops in creme sauce on toast and side of oriental veggies

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops in creme sauce on toast and side of oriental veggies

50 calories of Scallops, raw, (2 oz)

27 calories of Double Pagoda Garlic Oil, (0.75 tsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

17 calories of Kroger Reduced Fat Sour Cream, (0.75 tbsp)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

10 calories of Snow Peas, fresh, (0.38 cup)

6 calories of Scallions, raw, (1.25 medium (4-1/8" long))

5 calories of the ginger people spicy ginger teriyaki, (0.17 tbsp)

4 calories of Bright Sweet Chili Sauce for Chicken, (0.15 tbsp)

4 calories of Minced Garlic, (0.75 tsp)

3 calories of *COOL WHIP LITE(2 TBS), (0.13 serving)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Sherry Vinegar, (0.08 tbsp)

0 calories of Splenda, (0.38 tsp)

0 calories of Coriander, ground, (0.13 tsp)

0 calories of Spice - Chili powder (Spice Island), (0.04 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)

0 calories of marsala spice, (0.13 tsp)


No nutrition or calorie comments found.