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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 404.4
  Total Fat 14.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 181.0 mg
  Potassium 230.4 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 7.7 g
      Sugars 26.4 g
  Protein 30.5 g
  Vitamin A 11.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 76.8 %
  Vitamin D 25.0 %
  Vitamin E 1.4 %
  Calcium 65.0 %
  Copper 2.9 %
  Folate 4.7 %
  Iron 10.8 %
  Magnesium 5.6 %
  Manganese 16.0 %
  Niacin 2.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.0 %
  Riboflavin 1.7 %
  Selenium 1.1 %
  Thiamin 1.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Balanced Meal Shake (Lactaid Milk)

View the full Healthy Balanced Meal Shake (Lactaid Milk) Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Balanced Meal Shake (Lactaid Milk)

168 calories of Almonds (Raw), (29 gram)

90 calories of Lactaid Fat Free Milk, (1 cup)

65 calories of Body Fortress - Super Advanced Whey Isolate (Vanilla Creme), (0.50 serving)

53 calories of Berries - frozen (Costco; Triple Berry), (0.75 cup)

39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)


No nutrition or calorie comments found.