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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.4
  • Total Fat 7.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 304.8 mg
  • Potassium 728.6 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 13.1 g
  • Sugars 2.0 g
  • Protein 13.5 g
  • Vitamin A 40.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 16.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 6.2 %
  • Copper 15.9 %
  • Folate 51.5 %
  • Iron 17.1 %
  • Magnesium 24.6 %
  • Manganese 35.9 %
  • Niacin 4.8 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 20.6 %
  • Riboflavin 5.9 %
  • Selenium 3.2 %
  • Thiamin 23.9 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean soup with cumin and jalapeno

View the full Black bean soup with cumin and jalapeno Recipe & Instructions
Submitted by: HUMMYNBYRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean soup with cumin and jalapeno

170 calories of Beans, black, (0.75 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

4 calories of Garlic, (1 cloves)

2 calories of Jalapeno Peppers, (0.50 pepper)


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