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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 597.1
  • Total Fat 29.7 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 7.1 g
  • Monounsaturated Fat 13.0 g
  • Cholesterol 195.0 mg
  • Sodium 1,094.8 mg
  • Potassium 312.5 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 4.1 g
  • Sugars 0.7 g
  • Protein 45.3 g
  • Vitamin A 40.0 %
  • Vitamin B-12 80.2 %
  • Vitamin B-6 146.7 %
  • Vitamin C 13.9 %
  • Vitamin D 66.7 %
  • Vitamin E 40.7 %
  • Calcium 5.7 %
  • Copper 8.0 %
  • Folate 5.2 %
  • Iron 13.0 %
  • Magnesium 2.8 %
  • Manganese 6.3 %
  • Niacin 7.3 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 5.6 %
  • Riboflavin 9.5 %
  • Selenium 5.1 %
  • Thiamin 4.4 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster & Shrimp With Brown Rice & Veggies

View the full Lobster & Shrimp With Brown Rice & Veggies Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster & Shrimp With Brown Rice & Veggies

200 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (4 serving)

130 calories of Ocean Choice North Atlantic Coldwater Lobster Tail, (1 serving)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

80 calories of Cooked Medium Shrimp (Member's Mark), (3 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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