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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 412.0
  Total Fat 21.6 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 493.0 mg
  Sodium 1,207.2 mg
  Potassium 125.1 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 10.4 g
      Sugars 2.6 g
  Protein 38.8 g
  Vitamin A 18.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.9 %
  Vitamin C 10.0 %
  Vitamin D 3.3 %
  Vitamin E 1.0 %
  Calcium 12.8 %
  Copper 14.4 %
  Folate 3.5 %
  Iron 28.0 %
  Magnesium 2.5 %
  Manganese 4.5 %
  Niacin 4.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     10.1 %
  Riboflavin 11.1 %
  Selenium 3.7 %
  Thiamin 3.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Sausage Egg Wrap

View the full Turkey Sausage Egg Wrap Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage Egg Wrap

140 calories of 1 Organic Egg, (2 serving)

90 calories of Flatout Light Flat Wrap, (1 serving)

80 calories of Jimmy Dean Hearty Sausage Crumbles, Turkey (2/3 cup), (1 serving)

76 calories of Goat Cheese, Soft, (1 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Veggie, Bell Pepper Strips, Sweet, Geen, Red and Yellow, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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