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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.3
  Total Fat 3.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 11.7 mg
  Sodium 212.2 mg
  Potassium 159.7 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 1.1 g
      Sugars 0.7 g
  Protein 9.9 g
  Vitamin A 28.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 7.5 %
  Vitamin C 79.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.8 %
  Copper 2.5 %
  Folate 5.9 %
  Iron 6.3 %
  Magnesium 2.6 %
  Manganese 5.2 %
  Niacin 6.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.6 %
  Riboflavin 5.3 %
  Selenium 8.9 %
  Thiamin 13.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp and Sausage Gumbo

View the full Shrimp and Sausage Gumbo Recipe & Instructions
Submitted by: JAYSUZI2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Sausage Gumbo

42 calories of Pork, fresh, ground, raw, (0.57 oz)

42 calories of Trader Joe's Basmati Rice, dry, (0.07 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Shrimp Frozen 4 oz (7 shrimp), (0.29 serving)

6 calories of Peppers, sweet, red, fresh, (0.14 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Canned Tomatoes, (0.07 can)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Scallions, raw, (0.29 medium (4-1/8" long))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.21 tsp)

0 calories of Garlic, (0.07 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, tap, (0.71 fl oz)

0 calories of Seasoning - Seasoned Salt, (0.07 tsp)


No nutrition or calorie comments found.