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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 482.0
  • Total Fat 26.6 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 503.0 mg
  • Sodium 1,127.2 mg
  • Potassium 125.1 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 10.4 g
  • Sugars 1.6 g
  • Protein 39.8 g
  • Vitamin A 18.1 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 10.0 %
  • Vitamin D 3.3 %
  • Vitamin E 1.0 %
  • Calcium 10.8 %
  • Copper 14.4 %
  • Folate 3.5 %
  • Iron 22.0 %
  • Magnesium 2.5 %
  • Manganese 4.5 %
  • Niacin 4.3 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 10.1 %
  • Riboflavin 10.9 %
  • Selenium 3.7 %
  • Thiamin 3.6 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Bacon Egg Wrap

View the full Turkey Bacon Egg Wrap Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bacon Egg Wrap

150 calories of Bacon Turkey , low sodium Butterball everyday Turkey , (6 serving)

140 calories of 1 Organic Egg, (2 serving)

90 calories of Flatout Light Flat Wrap, (1 serving)

76 calories of Goat Cheese, Soft, (1 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Veggie, Bell Pepper Strips, Sweet, Geen, Red and Yellow, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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