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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.7
  Total Fat 8.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 79.9 mg
  Sodium 670.8 mg
  Potassium 30.1 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 0.3 g
      Sugars 11.0 g
  Protein 23.3 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.3 %
  Copper 0.6 %
  Folate 0.7 %
  Iron 6.4 %
  Magnesium 0.7 %
  Manganese 1.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Joes

View the full Turkey Joes Recipe & Instructions
Submitted by: MLOM513
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Joes

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

48 calories of Ketchup, Heinz, (2.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)

1 calories of Cider Vinegar, (0.40 tbsp)

0 calories of French's Classic Yellow Mustard, (1.20 tsp)


Nutrition & Calorie Comments  

I don't see sugar listed in the recipe either. I wonder how that affects the nutritional breackdown? Artie Submitted by:
TECHNOLOGIST

(2/2/09)
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I noticed everyone is mentioning the sugar in the recipe...I dont see it...how much and what kind are you supposed to be adding? TY!! Submitted by:
MELISSAD68

(10/9/08)
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Not bad. I took everyone's advice and cut the sugar. Much, much better than the can stuff. Submitted by:
NOWEAPON

(7/28/07)
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We loved this. I didn't have a cup of ketchup so I substituted a small can of tomato paste and added water until it equaled 1 cup. I cut the sugar to 1 Tablespoon. I think, in the future, I will leave the sugar out completely. That's just "our" taste. This was an excellent quick satisfying meal. Submitted by:
SASMZ0819

(6/22/07)
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Great Taste! I made this for my inlaws for Fathers Day and they all liked it and my mother in law asked what was in it. Thank you so much for the recipe. I did alter it a bit and added 2 tbsp of Country Bobs (25 calories per TBSP) to mine and I threw it in the crockpot overnight after cooking it. Submitted by:
FARLEYDTR

(6/18/07)
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These were SO good and so easy. Just as easy as the stuff you buy in the can and BETTER. It was a little too sweet for me, so next time I'll cut the sugar down to 1 tbs, but other than that...AWESOME! Submitted by:
CASSILICIOUS

(6/4/07)
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