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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.7
  Total Fat 8.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.0 g
  Cholesterol 19.6 mg
  Sodium 7,671.1 mg
  Potassium 1,110.2 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 9.2 g
      Sugars 2.6 g
  Protein 16.4 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.0 %
  Vitamin C 152.9 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 23.5 %
  Copper 23.2 %
  Folate 34.9 %
  Iron 34.5 %
  Magnesium 34.2 %
  Manganese 67.3 %
  Niacin 18.6 %
  Pantothenic Acid     7.7 %
  Phosphorus     23.5 %
  Riboflavin 19.9 %
  Selenium 4.8 %
  Thiamin 12.6 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spam & Cabbage

View the full Spam & Cabbage Recipe & Instructions
Submitted by: PINKPLUMERIA777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spam & Cabbage

87 calories of Hormel SPAM, (1 oz)

70 calories of Cabbage, fresh, (4 cup, shredded)

68 calories of Soy Sauce, (0.50 cup)

16 calories of Pepper, black, (1 tbsp)

0 calories of Water, tap, (10 cup (8 fl oz))


No nutrition or calorie comments found.