SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.7
  • Total Fat 8.6 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 19.6 mg
  • Sodium 7,671.1 mg
  • Potassium 1,110.2 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 9.2 g
  • Sugars 2.6 g
  • Protein 16.4 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.0 %
  • Vitamin C 152.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 23.5 %
  • Copper 23.2 %
  • Folate 34.9 %
  • Iron 34.5 %
  • Magnesium 34.2 %
  • Manganese 67.3 %
  • Niacin 18.6 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 23.5 %
  • Riboflavin 19.9 %
  • Selenium 4.8 %
  • Thiamin 12.6 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spam & Cabbage

View the full Spam & Cabbage Recipe & Instructions
Submitted by: PINKPLUMERIA777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spam & Cabbage

87 calories of Hormel SPAM, (1 oz)

70 calories of Cabbage, fresh, (4 cup, shredded)

68 calories of Soy Sauce, (0.50 cup)

16 calories of Pepper, black, (1 tbsp)

0 calories of Water, tap, (10 cup (8 fl oz))


No nutrition or calorie comments found.