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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.6
  Total Fat 21.6 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 493.0 mg
  Sodium 1,211.0 mg
  Potassium 104.2 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 9.4 g
      Sugars 1.6 g
  Protein 38.0 g
  Vitamin A 31.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 5.3 %
  Vitamin C 4.2 %
  Vitamin D 3.3 %
  Vitamin E 1.5 %
  Calcium 12.8 %
  Copper 13.7 %
  Folate 5.2 %
  Iron 28.6 %
  Magnesium 3.0 %
  Manganese 5.2 %
  Niacin 4.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     9.1 %
  Riboflavin 11.4 %
  Selenium 3.5 %
  Thiamin 2.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Mushroom Turkey Sausage & Egg Wrap

View the full Spinach & Mushroom Turkey Sausage & Egg Wrap Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Turkey Sausage & Egg Wrap

140 calories of 1 Organic Egg, (2 serving)

90 calories of Flatout Light Flat Wrap, (1 serving)

80 calories of Jimmy Dean Hearty Sausage Crumbles, Turkey (2/3 cup), (1 serving)

76 calories of Goat Cheese, Soft, (1 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.