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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.8
  • Total Fat 11.0 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 240.0 mg
  • Sodium 458.3 mg
  • Potassium 198.4 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 6.2 g
  • Sugars 0.4 g
  • Protein 20.1 g
  • Vitamin A 16.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 8.9 %
  • Vitamin C 2.1 %
  • Vitamin D 1.7 %
  • Vitamin E 0.4 %
  • Calcium 12.9 %
  • Copper 9.7 %
  • Folate 2.2 %
  • Iron 14.3 %
  • Magnesium 12.9 %
  • Manganese 1.9 %
  • Niacin 13.8 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 16.9 %
  • Riboflavin 6.6 %
  • Selenium 1.2 %
  • Thiamin 16.8 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Sausage Spinach & Mushroom Egg Muffins

View the full Easy Turkey Sausage Spinach & Mushroom Egg Muffins Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Sausage Spinach & Mushroom Egg Muffins

160 calories of Ezekiel 4:9 Sprouted Grain English Muffin (1/2 muffin), (2 serving)

70 calories of 1 Organic Egg, (1 serving)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

20 calories of Jimmy Dean Hearty Sausage Crumbles, Turkey (2/3 cup), (0.25 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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