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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 386.6
  • Total Fat 22.1 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 473.0 mg
  • Sodium 891.0 mg
  • Potassium 104.2 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 9.4 g
  • Sugars 0.6 g
  • Protein 33.0 g
  • Vitamin A 31.9 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 4.2 %
  • Vitamin D 3.3 %
  • Vitamin E 1.5 %
  • Calcium 10.8 %
  • Copper 13.7 %
  • Folate 5.2 %
  • Iron 22.6 %
  • Magnesium 3.0 %
  • Manganese 5.2 %
  • Niacin 4.3 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 9.1 %
  • Riboflavin 11.5 %
  • Selenium 3.5 %
  • Thiamin 2.8 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Mushroom Turkey Bacon & Egg Wrap

View the full Spinach & Mushroom Turkey Bacon & Egg Wrap Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Turkey Bacon & Egg Wrap

140 calories of 1 Organic Egg, (2 serving)

90 calories of Flatout Light Flat Wrap, (1 serving)

76 calories of Goat Cheese, Soft, (1 oz)

75 calories of Bacon Turkey , low sodium Butterball everyday Turkey , (3 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


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