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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.8
  • Total Fat 11.5 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 237.5 mg
  • Sodium 398.3 mg
  • Potassium 198.4 mg
  • Total Carbohydrate 31.9 g
  • Dietary Fiber 6.2 g
  • Sugars 0.2 g
  • Protein 19.4 g
  • Vitamin A 16.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 8.9 %
  • Vitamin C 2.1 %
  • Vitamin D 1.7 %
  • Vitamin E 0.4 %
  • Calcium 12.4 %
  • Copper 9.6 %
  • Folate 2.2 %
  • Iron 12.8 %
  • Magnesium 12.9 %
  • Manganese 1.9 %
  • Niacin 13.8 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 16.9 %
  • Riboflavin 6.6 %
  • Selenium 1.2 %
  • Thiamin 16.7 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Bacon Spinach & Mushrooms Egg Muffins

View the full Easy Turkey Bacon Spinach & Mushrooms Egg Muffins Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Bacon Spinach & Mushrooms Egg Muffins

160 calories of Ezekiel 4:9 Sprouted Grain English Muffin (1/2 muffin), (2 serving)

70 calories of 1 Organic Egg, (1 serving)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

25 calories of Bacon Turkey , low sodium Butterball everyday Turkey , (1 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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