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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.0
  • Total Fat 11.0 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 240.0 mg
  • Sodium 455.0 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 6.0 g
  • Sugars 0.3 g
  • Protein 19.8 g
  • Vitamin A 9.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 12.5 %
  • Copper 8.0 %
  • Folate 0.0 %
  • Iron 13.5 %
  • Magnesium 12.0 %
  • Manganese 0.0 %
  • Niacin 12.0 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 16.0 %
  • Riboflavin 4.0 %
  • Selenium 0.0 %
  • Thiamin 16.0 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Sausage & Cheese Egg Muffins

View the full Easy Turkey Sausage & Cheese Egg Muffins Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Sausage & Cheese Egg Muffins

160 calories of Ezekiel 4:9 Sprouted Grain English Muffin (1/2 muffin), (2 serving)

70 calories of 1 Organic Egg, (1 serving)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

20 calories of Jimmy Dean Hearty Sausage Crumbles, Turkey (2/3 cup), (0.25 serving)


No nutrition or calorie comments found.