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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.1
  Total Fat 11.0 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 240.0 mg
  Sodium 456.1 mg
  Potassium 181.4 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 6.6 g
      Sugars 0.8 g
  Protein 20.2 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 12.9 %
  Copper 8.6 %
  Folate 1.0 %
  Iron 13.7 %
  Magnesium 12.5 %
  Manganese 1.4 %
  Niacin 12.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     16.7 %
  Riboflavin 4.2 %
  Selenium 0.2 %
  Thiamin 16.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Turkey Sausage Onions & Peppers Egg Muffins

View the full Easy Turkey Sausage Onions & Peppers Egg Muffins Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Sausage Onions & Peppers Egg Muffins

160 calories of Ezekiel 4:9 Sprouted Grain English Muffin (1/2 muffin), (2 serving)

70 calories of 1 Organic Egg, (1 serving)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

20 calories of Jimmy Dean Hearty Sausage Crumbles, Turkey (2/3 cup), (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Veggie, Bell Pepper Strips, Sweet, Geen, Red and Yellow, (0.13 cup)


No nutrition or calorie comments found.