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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.3
  Total Fat 15.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 225.0 mg
  Sodium 509.2 mg
  Potassium 68.2 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.4 g
      Sugars 0.7 g
  Protein 25.4 g
  Vitamin A 3.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.4 %
  Vitamin C 0.3 %
  Vitamin D 1.3 %
  Vitamin E 0.0 %
  Calcium 2.3 %
  Copper 1.1 %
  Folate 0.3 %
  Iron 8.5 %
  Magnesium 0.2 %
  Manganese 0.2 %
  Niacin 1.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     0.6 %
  Riboflavin 1.7 %
  Selenium 0.9 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Shrimp Fried Rice

View the full Chicken & Shrimp Fried Rice Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Shrimp Fried Rice

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

65 calories of Brown rice (1 cup cooked), (0.30 serving)

59 calories of Tyson Grilled & Ready Oven Roasted Diced Chicken Breast, (1.60 oz)

43 calories of Cooked Medium Shrimp (Member's Mark), (1.60 oz)

42 calories of 1 Organic Egg, (0.60 serving)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


No nutrition or calorie comments found.