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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 43.6
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 191.3 mg
  Potassium 476.4 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 1.2 g
      Sugars 1.8 g
  Protein 3.0 g
  Vitamin A 5.0 %
  Vitamin B-12 10.6 %
  Vitamin B-6 23.1 %
  Vitamin C 3.8 %
  Vitamin D 25.7 %
  Vitamin E 5.6 %
  Calcium 0.3 %
  Copper 15.3 %
  Folate 3.8 %
  Iron 2.8 %
  Magnesium 2.2 %
  Manganese 2.2 %
  Niacin 18.5 %
  Pantothenic Acid     14.5 %
  Phosphorus     8.2 %
  Riboflavin 23.5 %
  Selenium 12.2 %
  Thiamin 5.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cooked Mushrooms

View the full Cooked Mushrooms Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooked Mushrooms

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

21 calories of Mushrooms, fresh, (1 cup, whole)

0 calories of 1/2 tsp Morton Lite Salt, (0.13 tsp)


No nutrition or calorie comments found.