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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.1
  • Total Fat 7.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.8 mg
  • Potassium 235.5 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.9 g
  • Sugars 0.7 g
  • Protein 2.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 6.7 %
  • Vitamin C 9.9 %
  • Vitamin D 6.7 %
  • Vitamin E 0.7 %
  • Calcium 1.7 %
  • Copper 8.0 %
  • Folate 5.2 %
  • Iron 2.0 %
  • Magnesium 2.8 %
  • Manganese 6.3 %
  • Niacin 7.3 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 5.6 %
  • Riboflavin 9.5 %
  • Selenium 5.1 %
  • Thiamin 4.4 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushrooms & Onions

View the full Mushrooms & Onions Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushrooms & Onions

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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