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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.1
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 3.8 mg
  Potassium 235.5 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.9 g
      Sugars 0.7 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 6.7 %
  Vitamin C 9.9 %
  Vitamin D 6.7 %
  Vitamin E 0.7 %
  Calcium 1.7 %
  Copper 8.0 %
  Folate 5.2 %
  Iron 2.0 %
  Magnesium 2.8 %
  Manganese 6.3 %
  Niacin 7.3 %
  Pantothenic Acid     6.1 %
  Phosphorus     5.6 %
  Riboflavin 9.5 %
  Selenium 5.1 %
  Thiamin 4.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushrooms & Onions

View the full Mushrooms & Onions Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushrooms & Onions

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


No nutrition or calorie comments found.