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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.7
  Total Fat 9.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 51.9 mg
  Sodium 638.8 mg
  Potassium 500.8 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 7.1 g
      Sugars 4.1 g
  Protein 17.1 g
  Vitamin A 94.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 23.1 %
  Vitamin C 81.2 %
  Vitamin D 2.2 %
  Vitamin E 3.3 %
  Calcium 8.1 %
  Copper 9.7 %
  Folate 10.6 %
  Iron 18.9 %
  Magnesium 9.9 %
  Manganese 18.1 %
  Niacin 12.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     10.4 %
  Riboflavin 12.4 %
  Selenium 6.7 %
  Thiamin 7.3 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey and Vegetable Chili

View the full Turkey and Vegetable Chili Recipe & Instructions
Submitted by: SWEETEYES0601

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Vegetable Chili

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

34 calories of Hot Dog, turkey, (0.33 frankfurter)

21 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.13 cup)

21 calories of Hormel Chili with Beans, (0.08 cup)

18 calories of Chili powder, (0.75 tbsp)

17 calories of Beans, red kidney, (0.08 cup)

14 calories of Pepper, red or cayenne, (0.83 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Onions, raw, (0.08 large)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.