SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 440.7
  Total Fat 13.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 142.3 mg
  Sodium 551.4 mg
  Potassium 195.5 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 7.0 g
      Sugars 0.0 g
  Protein 33.0 g
  Vitamin A 3.9 %
  Vitamin B-12 41.1 %
  Vitamin B-6 14.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 22.2 %
  Calcium 3.9 %
  Copper 2.1 %
  Folate 0.8 %
  Iron 19.0 %
  Magnesium 5.6 %
  Manganese 0.5 %
  Niacin 54.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     13.4 %
  Riboflavin 3.6 %
  Selenium 94.8 %
  Thiamin 1.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Pasta Egg Salad

View the full Tuna Pasta Egg Salad Recipe & Instructions
Submitted by: JONIRL5372
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pasta Egg Salad

210 calories of Ezekiel 4:9 - Sprouted Whole Grain Penne, (0.50 cup)

100 calories of Mayo + omega-3, Smart Balance , (2 tbsp)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

35 calories of 1 Organic Egg, (0.50 serving)


No nutrition or calorie comments found.