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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.0
  Total Fat 7.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 217.5 mg
  Sodium 243.8 mg
  Potassium 75.0 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 3.0 g
      Sugars 0.0 g
  Protein 10.0 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 2.0 %
  Copper 4.0 %
  Folate 0.0 %
  Iron 8.0 %
  Magnesium 6.0 %
  Manganese 0.0 %
  Niacin 6.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     8.0 %
  Riboflavin 2.0 %
  Selenium 0.0 %
  Thiamin 8.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salad English Muffins

View the full Egg Salad English Muffins Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad English Muffins

80 calories of Ezekiel 4:9 Sprouted Grain English Muffin (1/2 muffin), (1 serving)

70 calories of 1 Organic Egg, (1 serving)

25 calories of Mayo + omega-3, Smart Balance , (0.50 tbsp)

0 calories of French's Classic Yellow Mustard, (0.75 tsp)


No nutrition or calorie comments found.