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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.4
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.1 mg
  Sodium 795.9 mg
  Potassium 48.3 mg
  Total Carbohydrate 44.4 g
      Dietary Fiber 4.8 g
      Sugars 4.0 g
  Protein 5.8 g
  Vitamin A 11.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.9 %
  Copper 0.9 %
  Folate 1.1 %
  Iron 18.5 %
  Magnesium 0.7 %
  Manganese 1.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.6 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Reduced Fat Whole Wheat Pasta Salad

View the full Reduced Fat Whole Wheat Pasta Salad Recipe & Instructions
Submitted by: KSHCINCY64
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Whole Wheat Pasta Salad

171 calories of Pasta, whole wheat elbows, (1.80 oz)

24 calories of Kraft Zesty Fat Free Italian Dressing, (3.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Cheese, Parmesan, Grated, Reduced Fat , KRAFT (2tsp/5g), (0.27 tsp)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Cucumber (peeled), (0.07 cup, pared, chopped)


No nutrition or calorie comments found.