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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.1
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 511.8 mg
  Potassium 875.7 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 6.1 g
      Sugars 4.6 g
  Protein 7.5 g
  Vitamin A 69.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 29.3 %
  Vitamin C 307.4 %
  Vitamin D 10.3 %
  Vitamin E 10.4 %
  Calcium 7.9 %
  Copper 16.2 %
  Folate 30.2 %
  Iron 12.2 %
  Magnesium 13.7 %
  Manganese 26.8 %
  Niacin 17.8 %
  Pantothenic Acid     15.0 %
  Phosphorus     15.9 %
  Riboflavin 29.3 %
  Selenium 11.8 %
  Thiamin 13.4 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie stir fry

View the full Veggie stir fry Recipe & Instructions
Submitted by: TRAINLADY1107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie stir fry

60 calories of EVOO, (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

16 calories of Summer Squash all varieties, raw (1 med), (3.46 oz)

12 calories of Mushrooms, fresh, (3 medium)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Zuchinni Squash 1 medium (11 gm)), (0.50 serving)

5 calories of Kikkoman Gluten-Free Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Curry powder, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.